

COACHING + SEMINARS + BOOKS for improving Core-Strength, Speed Power and Flexibility for Sport with Legendary Strength Coach - RON PALMER & Fitness Guru' - PAUL COLLINS
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The ultimate guide to a leaner abdomen, stronger lower back and trimmer
waistline.
Awesome Abs is packed with over 70 easy to follow exercises and tests using
one’s own body weight as well as fitness balls, medicine balls and abdominal
machines to achieve a leaner midsection, stronger lower back, better posture
and trimmer waistline.
The abdominal muscles serve a critical function in daily movement, sport and
physical activity. More importantly, a strong midsection helps support and
protect your lower back region from injury. You’ll not only look and feel better,
but athletes will find that a well-conditioned midsection allows them to
change direction faster, generate force more quickly, and absorb blows better.
Awesome Abs is for athletes looking for that extra edge and fitness enthusiasts
looking to improve their physique or posture.
CUT & PASTE this link for more information - - - https://coachcollins.github.io/SportsStrength/
# Quality Training Resources available to you at an affordable price (books / ebooks)
# 1-on-1 mentor Coaching available with Coach Palmer and Coach Collins (contact us)
# Team training sessions (one-off, fitness testing, staying on track)
# POSTUREFIT - Athlete body management, stretching and re-alignment (contact us)
# Seminar presentations available for athletes, coaches, teams, clubs, sporting associations, schools
# Corporate business seminars in the Workplace, Business Conferences and Conventions (contact us)
"Sports Strength provides the platform and guidance from which appropriate physical conditioning can be enhanced whilst developing one's playing skills and good character – making it an essential read for players, coaches, teachers and parents."
Coach Palmer +
Coach Collins™
They say you can’t buy experience. Well that’s lucky for us all because imagine the bill for over 100 years of it!
I have known both Paul Collins and Ron Palmer for over 25 years ...... Quite simply, you are in good hands. Paul and Ron are the best in the business when it comes to Optimising Athletic Performance, and “Sports Strength” will allow you the reader, to absorb every inch of what it takes to play your chosen sport in the best possible physical condition
You will be shown how you can prepare yourself to play at your peak with user-friendly systems that not only show you how to train, but also how to recover and relax, which is an essential ingredient for success.