Welcome Athletes, Coaches and Fitness Enthusiasts

I’m Coach Collins, your exclusive personal coach here to guide and motivate towards improving your strength, speed and power through dynamic medicine ball training. A major breakthrough in exercising, Medicine Ball Basics provides practical hands-on training for the whole body. What’s more, medicine ball training can be used as a substitute or addition to lifting heavy weights and a great exercise tool for having fun. Most importantly, you now have a program of exercises within easy reach that will help keep your body strong and confidence high.

The medicine ball itself is the most versatile and cost-efficient exercise tool designed to assist the beginner right through to the elite level athlete and sporting teams. The medicine ball exercises and routines found within can be performed anywhere, anytime, whether by yourself, with a partner or in a group. The exercises prescribed are the exact ones used by Olympic and World Class athletes in a number of sports as part of their training programs.

Packed with more than 70 Medicine Ball exercises over eight chapters including nine sports specific medicine training routines, you now have the ultimate range of exercises available to you for improving your core-strength, power and athletic performance. So, forget the glamour and the glitz, instead, Coach Collins books are based on providing you with a series of training drills used in real-life environments (back yard, on the field, in the gym, on the track etc) as an athlete or coach in helping you design training programs and develop core-strength and power. This helps keeps the costs low for you and reality in check!

So, forget the self-image side of things and go out there and train hard but smart – ensuring the maintenance of good body posture and technique and recovery periods. I look forward to working with you!