

COACHING + SEMINARS + BOOKS for improving Core-Strength, Speed Power and Flexibility for Sport with Legendary Strength Coach - RON PALMER & Fitness Guru' - PAUL COLLINS
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Train like Olympic and World Class athletes!
Power Training is packed with more than 80 power training drills, tests and training routines using one’s own body weight as resistance. These exercises are used by Olympic and World Class athletes to improve their athletic performance.
For many years coaches and athletes have sought to improve power, a combination of speed and strength, in order to enhance performance. Power Training Basics is designed as an educational tool to assist in the development of training programs that aim to keep athletes fit, strong and powerful all year round.
The athletes that will benefit the most from power training are those that require speed and strength - the ability to exert maximal forces during high speed movements while maintaining perfect technique. Power Training is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power.
CUT & PASTE this link for more information - - - https://coachcollins.github.io/SportsStrength/
# Quality Training Resources available to you at an affordable price (books / ebooks)
# 1-on-1 mentor Coaching available with Coach Palmer and Coach Collins (contact us)
# Team training sessions (one-off, fitness testing, staying on track)
# POSTUREFIT - Athlete body management, stretching and re-alignment (contact us)
# Seminar presentations available for athletes, coaches, teams, clubs, sporting associations, schools
# Corporate business seminars in the Workplace, Business Conferences and Conventions (contact us)
"Sports Strength provides the platform and guidance from which appropriate physical conditioning can be enhanced whilst developing one's playing skills and good character – making it an essential read for players, coaches, teachers and parents."
Coach Palmer +
Coach Collins™
They say you can’t buy experience. Well that’s lucky for us all because imagine the bill for over 100 years of it!
I have known both Paul Collins and Ron Palmer for over 25 years ...... Quite simply, you are in good hands. Paul and Ron are the best in the business when it comes to Optimising Athletic Performance, and “Sports Strength” will allow you the reader, to absorb every inch of what it takes to play your chosen sport in the best possible physical condition
You will be shown how you can prepare yourself to play at your peak with user-friendly systems that not only show you how to train, but also how to recover and relax, which is an essential ingredient for success.