In Sports Strength, nationally-renowned Strength and Conditioning Coaches Ron Palmer and Paul Collins, who combine over 100 years’ playing and coaching experience, provide you with a highly innovative pre-season training plan incorporating 5-Key Components of Physical Conditioning:

1.Dynamic Warm-ups

2.Fitness, Speed and Agility

3.Core-Strength

4.Strength and Power

5.Recovery and Regeneration

Through the simple application of 4-Week Training Blocks combined together with the ground-breaking daily Recovery and Regeneration model, Sports Strength provides a step-by-step 16-week pre-season training plan incorporating practical guidelines for improving strength, fitness, speed and power development along with the essential recovery methods necessary for enhancing your training efforts and achieving one’s full athletic potential.

“Sports Strength provides the platform and guidance from which appropriate physical conditioning can be enhanced whilst developing one’s playing skills and good character – making it an essential read for players, coaches, teachers and parents.”

Brad Fittler - Head Coach - NSW State-of-Origin Team

"What a thrill it is to gain access to Ron and Paul's coaching experience on physical preparation for contact sports. Up and coming rugby league players and coaches now have a great template for helping plan and optimise one's overall athletic potential"

Gary Larson - QLD State-of-Origin Legend

"Having known Ron Palmer and Paul Collins for more than 30 years, I understand their commitment to the education of all aspects of the physical being and, in particular, the Rugby League player. Written in an easy to read format, Sports Strength is a valuable guide through an often-complex area...and a tremendous resource for all involved in the sport.”

Brad Levy - NRL - National Education, Training and Resource Manager