

COACHING + SEMINARS + BOOKS for improving Core-Strength, Speed Power and Flexibility for Sport with Legendary Strength Coach - RON PALMER & Fitness Guru' - PAUL COLLINS
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Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention.
Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension. Coach Paul Collins provides step-by-step instructions for more than 50 stretching exercises scross the whole body meant to improve flexibility and range of motion, as well as to reduce muscular tension throughout the whole body.
Stretching Basics also includes testing and stretching routines for reducing lower back tension, exercises at the office and workplace and general fitness. Stretching Basics is ideal for all age groups and ability levels.
CUT & PASTE this link for more information - - - https://coachcollins.github.io/SportsStrength/
# Quality Training Resources available to you at an affordable price (books / ebooks)
# 1-on-1 mentor Coaching available with Coach Palmer and Coach Collins (contact us)
# Team training sessions (one-off, fitness testing, staying on track)
# POSTUREFIT - Athlete body management, stretching and re-alignment (contact us)
# Seminar presentations available for athletes, coaches, teams, clubs, sporting associations, schools
# Corporate business seminars in the Workplace, Business Conferences and Conventions (contact us)
"Sports Strength provides the platform and guidance from which appropriate physical conditioning can be enhanced whilst developing one's playing skills and good character – making it an essential read for players, coaches, teachers and parents."
Coach Palmer +
Coach Collins™
They say you can’t buy experience. Well that’s lucky for us all because imagine the bill for over 100 years of it!
I have known both Paul Collins and Ron Palmer for over 25 years ...... Quite simply, you are in good hands. Paul and Ron are the best in the business when it comes to Optimising Athletic Performance, and “Sports Strength” will allow you the reader, to absorb every inch of what it takes to play your chosen sport in the best possible physical condition
You will be shown how you can prepare yourself to play at your peak with user-friendly systems that not only show you how to train, but also how to recover and relax, which is an essential ingredient for success.